Keto Chia Pudding + What is Gellan Gum

If you have roughly 5 minutes to spend in the kitchen, Keto Chia Pudding + What is Gellan Gum might be an amazing gluten free, dairy free, fodmap friendly, and ketogenic recipe to try. This recipe serves 4 and costs $1.46 per serving. One portion of this dish contains about 13g of protein, 19g of fat, and a total of 309 calories. 1 person found this recipe to be scrumptious and satisfying. This recipe from The Roasted Root requires non-dairy milk, chia seeds, cacao nibs, and hemp hearts. This recipe is typical of European cuisine. It works well as a rather inexpensive dessert. With a spoonacular score of 0%, this dish is improvable. If you like this recipe, take a look at these similar recipes: How to Make Chia Pudding – and a Strawberry Banana Chia Pudding Parfait, The Hype about Chia Seeds & Strawberry Chia Pudding, and The Hype about Chia Seeds & Strawberry Chia Pudding.

Total Time
5 mins
Calories
309 calories
Yield
4

Created by The Roasted Root


How to Make It

Step
Pour the almond milk (or non-dairy milk of choice) into a large jar, followed by the chia seeds and sweetener. Secure the lid and shake very well for 2 minutes.
Step
Refrigerate at least 4 hours (preferably overnight). If you can shake the jar every 1 to 2 hours to ensure the chia seeds don’t sink to the bottom and clump up.
Step
When ready to consume, stir well and top with your choice of toppings, such as cacao nibs, hemp seeds, and/or berries.

Ingredients

  • 2 1/2 cups non-dairy milk
  • 2/3 cup chia seeds
  • 2 Tbsp sugar-free sweetener of choice
  • fresh blueberries
  • cacao nibs
  • hemp hearts

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